Recipe:
2 Bananas Frozen
2 Medjool Dates
a Splash of Vanilla or a Smidge of Vanilla Bean
3 T Hemp Protein
1 T Raw Cacao powder
Blend and add water as needed to achieve desired texture
Nutrition Facts
Total amounts per meal
Calories 515
Calories From Fat 69
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 105g
Dietary Fiber 16g
Sugars 63g
Protein 14g
Vitamin A 5% Vitamin C 37%
Calcium 11% Iron 41%
Total amounts per meal
Calories 515
Calories From Fat 69
Total Fat 8g
Saturated Fat 3g
Cholesterol 0mg
Sodium 4mg
Total Carbohydrate 105g
Dietary Fiber 16g
Sugars 63g
Protein 14g
Vitamin A 5% Vitamin C 37%
Calcium 11% Iron 41%
Caloric Percentages:
Carbohydrate 77%
Protein 10%
Fat 13%
Not too bad! Since some days I have a hard time getting my calories and my protein this is a good one...
I know there are many debates over raw cacao, like is it REALLY raw? is it toxic? I just think it is delicious...
2 comments:
This looks good but I worry about getting too much iron. Where does all the iron come from?
I don't think you need to worry about getting too much iron, it mostly comes from the hemp protein but there is iron in the cacao as well.
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