I treated myself to a refurbished IPOD shuffle.
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Today my "pod for ants" and I went for a run around the lake and I listened to harry potter book on ipod to keep my brain occupied.
It has been tough getting my runs in and eating enough food with work being so intense. I am down two pounds, not in a good way. I shouldn't complain... My poor parasite ridden coworker has lost 22 pounds! I took a whole bunch of days for him so he could stay home and rest up until the doctor confirms the stool sample and will treat him. So only one day off in my future.
In other news I am getting gears for my bike. I am converting it from a single to a four speed, well my good friend is helping me, as I really don't know shit about putting gears and a derailleur on a bike. I want to go faster. I also have been thinking about training for a brick or triathlon, with pressure from my superstar (new) athlete friend stacey
I have no good food stories this week as I have no food. I did get my spud order so I have fruit, but I won't get a chance to grocery shop for a bit.
Smoothie of the day:
1 banana, 1 orange (both peeled) and 1/2 c blueberries
plus 2 T hemp protein
Blueberry Juleus