Here is my wheel... glad it wasn't my head. Don't worry... I always wear my helmet.
My friend grabbed it today to take my hub out and rebuild the wheel. I might be walking for a few days though :(
Had a big breakfast at a friends house this morning, kinda a late christmas party. Everyone brought food or supplies to make food and i was asked to bring my "famous" cinnamon rolls. Not my words but they are damn good. Vegan desserts rule. Anyway, I ate a decent amount of cooked food with my large portion of fruit salad. I feel bad eating the cooked food despite that being my game plan. It was tasty though! I managed to eat less than half of a cinnamon roll and had NO coffee so I am doing well.
I also made sure to start my day with a green smoothie and a pear. That probably helped :)