Thursday, January 1, 2009

2009 1st quarter goals

I can't really make a plan for the whole year... but I think I can come up with the first three months
Diet: Eliminate Coffee (how I love you), refined sugar (how I hate you even though you are so delicious!!!) and refined grains from my diet. Go to one cooked meal or less a day whenever possible. Allow myself to eat above 3 foods in VERY small quantities on special occasions if they arise. Start everyday with a raw green smoothie.
Exercise: Start running again. Even though it is cold and rainy :( And it sucks. At LEAST 6 miles a week by end of January.
Work: Hire some people. Redefine my job description with my boss so I know what I am doing.
Money: Make lots save lots

Diet: Green smoothie every day, leafy green salad every day... listen to what my body is telling me about cooked food and act accordingly.
Exercise: Average at least 9 miles a week running... add 10 miles to my average biking mileage per week (20, so 30 miles per week)
Work: ??? Who knows. Be less stressed and feel productive.
Money: Get back tax returns. Complete emergency savings fund and begin saving for something fun.

Diet: Continue to eat a mostly raw diet with lots of leafy greens. Base my cooked food intake on my bodies response.
Exercise: Consistently run 4 days a week even if my mileage is low. Make it a habit. Continue adding extra mileage beyond commuting to my bike rides. Check out pools for swim lessons for increased efficiency.
Work: Know what is happening in San Diego and have a plan for the next 6 months regarding my future.
Money: Have enough saved to take a vacation

Vacation plans:
Go down the coast with Alex, Blanche, and Joe and visit all our California friends. Eat lots of great live foods! Pick up tons of beach glass. Relax!

1 comment:

Aimee (Bitt) said...

wow, you have some goals there!

Thanks for blogging again and I look forward to more of your creations.

I love beach glass too, what do you do with yours? I just put mine in a glass.